Meet the Fresh Friends — eight fruit and vegetable characters with extraordinary Nature Powers. A children's book series celebrating courage, joy, strength, and everything in between.
Making Waves
Learn how to bring your children's book idea to life — from first draft to published copy.
Self Publish with Onyx
Fun, interactive workshops that inspire healthy eating — powered by Sainsbury's "Good food for all" foundation.
Nutrition Workshops
Proudly backed by Sainsbury's to bring The Fresh Friends to families and communities across the UK.
Backed by Sainsbury's
"My daughter absolutely loves Strawberry — she even said she wants Strawberry's courage when she grows up. This book opened a beautiful conversation about bravery."
"We read the Banana book every night before bed. My son is already asking why HE doesn't have a Nature Power. I told him joy IS his power — and he beamed!"
"As a Reception teacher, I've used the Fresh Friends books in circle time. Children are genuinely engaged, and the conversation around feelings has been incredible."
"The illustrations are gorgeous. My twins fight over who gets to hold the book first — which is honestly the best problem to have at bedtime!"
"Broccoli & the Power of Strength made my son actually WANT to eat his vegetables because he wants to be as strong as Broccoli. I cannot thank this series enough."
"We ran a school workshop with The Fresh Friends team and the children were spellbound. The storytelling, the characters, the message — all absolutely world-class."
"My daughter absolutely loves Strawberry — she even said she wants Strawberry's courage when she grows up. This book opened a beautiful conversation about bravery."
"We read the Banana book every night before bed. My son is already asking why HE doesn't have a Nature Power. I told him joy IS his power — and he beamed!"
"As a Reception teacher, I've used the Fresh Friends books in circle time. Children are genuinely engaged, and the conversation around feelings has been incredible."
"The illustrations are gorgeous. My twins fight over who gets to hold the book first — which is honestly the best problem to have at bedtime!"
"Broccoli & the Power of Strength made my son actually WANT to eat his vegetables because he wants to be as strong as Broccoli. I cannot thank this series enough."
"We ran a school workshop with The Fresh Friends team and the children were spellbound. The storytelling, the characters, the message — all absolutely world-class."
We offer immersive storytelling workshops, nursery visits, and school book programmes. Let us know what you need and we'll make it happen.